• Ba Duan JinBa Duan JinQuick View
    • Ba Duan JinBa Duan JinQuick View
    • Ba Duan Jin

    • $27.50
    • The Eight Pieces of Brocade (Ba Duan Jin) are a set of exercises that are broken down individually, each one focusing on a different physical area and Qi meridian of the body. Traditional Eight Pieces of Brocade (Ba Duan Jin) contains both a standing and seated set of the Eight postures. In the modern era, the standing version is by…
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  • Dragon Qi MassageDragon Qi MassageQuick View
    • Dragon Qi MassageDragon Qi MassageQuick View
    • Dragon Qi Massage

    • $27.50
    • Chi is the animating energy of the universe that drives all activity any processes. When we talk about Chi in Qi massage, we are focusing on the flow and circulation of Qi within the human body. In Chinese terms, any sickness or illness is due to a blockage or disturbance in the natural flow of Qi. Perhaps even more important…
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  • Eight Golden TreasuresEight Golden TreasuresQuick View
    • Eight Golden TreasuresEight Golden TreasuresQuick View
    • Eight Golden Treasures

    • $27.50
    • The Eight Golden Treasures are a set of exercises that are broken down individually, each one focusing on a different physical area and Qi meridian of the body. Traditional Eight Golden Treasures contains both a standing and seated set of the Eight postures. In the modern era, the standing version is by far the most widely practised. There is no…
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  • Feng Shui Garden ManualFeng Shui Garden ManualQuick View
    • Feng Shui Garden ManualFeng Shui Garden ManualQuick View
    • Feng Shui Garden Manual

    • $27.50
    • This book is written by Grandmaster Gary Khor providing a guide on how to design your own garden to have a better feel with good energy and relaxation. The manual takes into account the elements of Nature and how each energy affects each other. Having too much of one energy can be bad and provide a different feeling. In this…
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  • Five Animals QigongFive Animals QigongQuick View
    • Five Animals QigongFive Animals QigongQuick View
    • Five Animals Qigong

    • $27.50
    • The Five Animals Frolics is an exercise that was created by the legendary Chinese Medicine Doctor, Hua Tuo. He developed the Five Animal Frolics exercises based on animals he observed in nature. The exercises focus on the movement of Qi and Blood helping the circulation increase reaching to the extremities and back to the center of the body. It uses…
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  • Healthy Joints ExercisesHealthy Joints ExercisesQuick View
    • Healthy Joints ExercisesHealthy Joints ExercisesQuick View
    • Healthy Joints Exercises

    • $27.50
    • When we talk of suppleness and flexibility, the images that are likely to spring to mind are those of a gymnasts and yoga teacher performing various incredible contortions of their bodies. The health objective in this book is about the development and maintenance of that degree of suppleness and flexibility necessary to live a "quality" life. This is the type…
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  • Healthy Lifestyle Workshop NotesHealthy Lifestyle Workshop NotesQuick View
    • Healthy Lifestyle Workshop NotesHealthy Lifestyle Workshop NotesQuick View
    • Healthy Lifestyle Workshop Notes

    • $27.50
    • Healthy Lifestyle notes are designed to help educate and maintain with exercise overall health and vitality while also providing techniques to combat the common health problems our modern lifestyle. Each chapter focuses on physical exercises, acu massage, breathing techniques, postural techniques and mind power Qigong techniques. Many exercises have multiple benefits and are found in different lessons. The content in…
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  • Immortal Silver FluteImmortal Silver FluteQuick View
    • Immortal Silver FluteImmortal Silver FluteQuick View
    • Immortal Silver Flute

    • $27.50
    • The Immortal Flute teaches you how to use a weapon or item as an extension of the body benefiting the joints, motor skills, control, reaction time, flexibility, strength and blood circulation. Tai Chi Sword reinforces the principles and techniques learned in Tai Chi and: - Enhances muscular control and co-ordination - Enhances Qi Control - Enhances Yi and Shen Power…
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  • Lohan Qigong 1 BookLohan Qigong 1 BookQuick View
    • Lohan Qigong 1 BookLohan Qigong 1 BookQuick View
    • Lohan Qigong 1 Book

    • $27.50
    • Lohan is the Chinese word for Arthat, an Indian term that refers to one of the sixteen disciples of the Buddha. It is often translated as the 'enlightened one'. Lohan, 18 Arhats, 18 Lohan Shou, 18 Hand Movements of the Enlightened One - all refer to the same type of exercise based on the legendary exercises developed by Bodhidarama (Ta…
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  • Lohan Qigong 2 BookLohan Qigong 2 BookQuick View
    • Lohan Qigong 2 BookLohan Qigong 2 BookQuick View
    • Lohan Qigong 2 Book

    • $27.50
    • Lohan is the Chinese word for Arthat, an Indian term that refers to one of the sixteen disciples of the Buddha. It is often translated as the 'enlightened one'. Lohan, 18 Arhats, 18 Lohan Shou, 18 Hand Movements of the Enlightened One - all refer to the same type of exercise based on the legendary exercises developed by Bodhidarama (Ta…
    • Add to cart
  • Lotus Qigong BookLotus Qigong BookQuick View
    • Lotus Qigong BookLotus Qigong BookQuick View
    • Lotus Qigong Book

    • $27.50
    • The Lotus Tai Chi qigong exercise is often used as a 'cool down' exercise after practising Tai Chi or other forms of Qigong. It is, however, much more than this and may be used as a "warm up" or event a stand-alone Qigong. The exercise uses many Tai Chi principles and is used as part of training the body. It…
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  • Meridian Qi BrushingMeridian Qi BrushingQuick View
    • Meridian Qi BrushingMeridian Qi BrushingQuick View
    • Meridian Qi Brushing

    • $27.50
    • The vital energy or Qi flows through meridians or channels in the body. The flow of this energy is the foundation of the health of the body and mind. When the flow of this energy is disrupted the body becomes susceptible to injury, malfunction and disease. All Traditional Chinese Therapeutic systems therefore focus on ensuring that the body has a…
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  • Mind Power QigongMind Power QigongQuick View
    • Mind Power QigongMind Power QigongQuick View
    • Mind Power Qigong

    • $27.50
    • With many forms of Qigong the movements are so complex or demanding that the focus on the movement of energy or Qi is deferred until the movements have been mastered. Unfortunately the student often then moves on to another Qigong without realising the importance of the energy work that is attached to the Qigong form. With Mind Power Qigong the…
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  • Shaolin Massage for LimbsShaolin Massage for LimbsQuick View
    • Shaolin Massage for LimbsShaolin Massage for LimbsQuick View
    • Shaolin Massage for Limbs

    • $27.50
    • Chi is the animating energy of the universe that drives all activity any processes. When we talk about Chi in Qi massage, we are focusing on the flow and circulation of Qi within the human body. In Chinese terms, any sickness or illness is due to a blockage or disturbance in the natural flow of Qi. Perhaps even more important…
    • Add to cart
  • Shibashi 1 BookShibashi 1 BookQuick View
    • Shibashi 1 BookShibashi 1 BookQuick View
    • Shibashi 1 Book

    • $27.50
    • Shibashi (十八式) literally means '18 movements' or techniques. The Shibashi exercises are modified by Grandmaster Gary Khor into a health plan. Designed to cultivate relaxation and energy, and a gentle physical and mental workout for the whole human body. Shibashi 1 can be performed as a continuous, flowing sequence or as 18 separate movements (as outlined in this book). However,…
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  • Shibashi 2 BookShibashi 2 BookQuick View
    • Shibashi 2 BookShibashi 2 BookQuick View
    • Shibashi 2 Book

    • $27.50
    • Shibashi (十八式) literally means '18 movements' or techniques. The Shibashi exercises are modified by Grandmaster Gary Khor into a health plan, designed to cultivate relaxation and energy, and a gentle physical and mental workout for the whole human body. Whilst long-established forms such as Tai Chi are recognised for their benefits, it was felt that many people had difficulty in…
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  • Shibashi X BookShibashi X BookQuick View
    • Shibashi X BookShibashi X BookQuick View
    • Shibashi X Book

    • $27.50
    • Shibashi (十八式) literally means '18 movements' or techniques. The Shibashi exercises are modified by Grandmaster Gary Khor into a health plan, designed to cultivate relaxation and energy, and a gentle physical and mental workout for the whole human body. The use of 18 exercises in a sequence dates back to 500 CE when Bodhidarma created the Lohan or 18 Arhat form of exercise. The mortdern form…
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  • Tai Chi Level 1Tai Chi Level 1Quick View
    • Tai Chi Level 1Tai Chi Level 1Quick View
    • Tai Chi Level 1

    • $27.50
    • This is a detailed book of the Khor Tai Chi 108 form. This is the first section of the set with detailed pictures and instructions on the movements by Grandmaster Gary Khor. The book also provides methods of breathing and co-ordination. This first section is best for beginners to start with when learning Tai Chi.
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  • Tai Chi Level 2Tai Chi Level 2Quick View
    • Tai Chi Level 2Tai Chi Level 2Quick View
    • Tai Chi Level 2

    • $27.50
    • This is a detailed book of the Khor Tai Chi 108 form. This is the second section of the set with detailed pictures and instructions on the movements by Grandmaster Gary Khor. The book also provides methods of breathing and co-ordination. This second section is a continuation of Level One with more movements added. It is suitable for beginners to…
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  • Tai Chi Level 3Tai Chi Level 3Quick View
    • Tai Chi Level 3Tai Chi Level 3Quick View
    • Tai Chi Level 3

    • $27.50
    • This is a detailed book of the Khor Tai Chi 108 form. This is the third section of the set with detailed pictures and instructions on the movements by Grandmaster Gary Khor. The book also provides methods of breathing and co-ordination. This third section is best for intermediate students with when learning Tai Chi. The movements at this stage become…
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  • Tai Chi Level 4Tai Chi Level 4Quick View
    • Tai Chi Level 4Tai Chi Level 4Quick View
    • Tai Chi Level 4

    • $27.50
    • This is a detailed book of the Khor Tai Chi 108 form. This is the fourth section of the set with detailed pictures and instructions on the movements by Grandmaster Gary Khor. The book also provides methods of breathing and co-ordination. This fourth section is best for intermediate students with when learning Tai Chi. The movements at this stage become…
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  • Tai Chi Level 5Tai Chi Level 5Quick View
    • Tai Chi Level 5Tai Chi Level 5Quick View
    • Tai Chi Level 5

    • $27.50
    • This is a detailed book of the Khor Tai Chi 108 form. This is the fifth section of the set with detailed pictures and instructions on the movements by Grandmaster Gary Khor. The book also provides methods of breathing and co-ordination. This fifth section is best for advanced students with when learning Tai Chi. The movements at this stage is…
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  • Tai Chi Level 6Tai Chi Level 6Quick View
    • Tai Chi Level 6Tai Chi Level 6Quick View
    • Tai Chi Level 6

    • $27.50
    • This is a detailed book of the Khor Tai Chi 108 form. This is the sixth section which is the final part of the set with detailed pictures and instructions on the movements by Grandmaster Gary Khor. The book also provides methods of breathing and co-ordination. This sixth section is best for very advanced students with when learning Tai Chi.…
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  • Tai Chi Manual Level 1-6Tai Chi Manual Level 1-6Quick View
    • Tai Chi Manual Level 1-6Tai Chi Manual Level 1-6Quick View
    • Tai Chi Manual Level 1-6

    • $120.00
    • This book provides details and information of the entire Khor Tai Chi 108 Yang Style based form taught by the Australian Academy of Tai Chi. This includes not only detailed text and pictures of the entire six levels of the Tai Chi form but detailed reference to techniques, philosophy and practice as a Qigong form. The detailed movement descriptions, in…
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  • Wild Goose QigongWild Goose QigongQuick View
    • Wild Goose QigongWild Goose QigongQuick View
    • Wild Goose Qigong

    • $27.50
    • The Wild Goose Qigong is an exercise set that stimulates the movement of Qi and Blood to nourish the internal systems by using the Five Elements (Water, Fire, Wood, Metal and Earth). A major aim of this book is to introduce the Five Elements Theory in a practical way by showing its application to exercise. Once learned, the theory can…
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  • Yi Jin Jing ShaolinYi Jin Jing ShaolinQuick View
    • Yi Jin Jing ShaolinYi Jin Jing ShaolinQuick View
    • Yi Jin Jing Shaolin

    • $27.50
    • The Yi Jin Jing (Translasted as "Tendon Changing or Sinew Transforming Yoga) is attributed to Bodhidarma, the most famous abbot of Shaolin temple and dates back to the 6th Century AD. This book written by Grandmaster Gary Khor provides exercises and a set that helps to strengthen the sinews, bones, bone marrow, blood circulation and nourishment of Qi and Blood.…
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  • Yin Yang Sword BookYin Yang Sword BookQuick View
    • Yin Yang Sword BookYin Yang Sword BookQuick View
    • Yin Yang Sword Book

    • $29.00
    • Tai Chi Jian teaches you how to use a weapon or item as an extension of the body benefiting the joints, motor skills, control, reaction time, flexibility, strength and blood circulation. Tai Chi Sword reinforces the principles and techniques learned in Tai Chi and: - Enhances muscular control and co-ordination - Enhances Qi Control - Enhances Yi and Shen Power…
    • Add to cart