Living Chi

Living Chi – The ancient Chinese way to bring life energy and harmony into your life.

Chi is the energy that animates the universe. It comes from the food we eat, the water we drink and the air we breathe. For thousands of years the Chinese have known that free flow of Chi, or life energy, through the body is essential to physical and mental wellbeing.

LIVING CHI shows you how you can harness and maximise life energy to improve everything from your health to your personal relationships and career. You will learn how chi works, and about how to enrich your own energy flow through breathing, massage, meditation, diet and Feng Shui. As exercise is also vital to your supply of chi, the Lotus, a Tai Chi Qigong sequence, is featured, with step-by-step instructions and illustrations. The Lotus relaxes and stretches the body to give it a complete, yet gentle, workout, and increases energy and improves concentration.

LIVING CHI will show you how to relax and revitalise both mentally and physically. Use these ancient Chinese techniques to transform your life.

International Tai Chi judge, Grandmaster Gary Khor E.A. is the Founder and President of the Australian Academy of Tai Chi, the largest Tai Chi academy outside China. He is the author of three previous books, including the best-selling Tai Chi Qigong for Stress Control and Relaxation, and numerous newspaper and magazine articles, and has also appeared on many television programs. In addition, he has produced several instructive Tai Chi videos.