The 44th Anniversary and FINAL WEEKEND RETREAT of the AATC at Collaroy.
Features include Qigong, Tai Chi, Qi Meditation, Yin Yang Nutrition and Qi Massage.

Grandmaster Gary Khor has been searching for a Qigong counter defence against the virus infection. The synthesis of an ancient 6th century “marrow/spinal breathing” technique created by Bodhidharma for the monks of Shaolin Temple, and a modern age energy medicine of quantum bioenergetics is the result of my search. The techniques will be taught at the September 2022 seminar/retreat in Collaroy.

Chinese medicine and Acupuncture were energy medicine systems long in use in China and neighbouring countries. Master Aaron Khor will instruct usage of key acupoints and massage techniques to treat common aches and pains. Meridian stretching with functional bio-mechanic movement to heal internal organs.

Saturday 3rd Sept
9am – 12noon Qi & Science of Meditation:
1. Qi breathing & COVID Immune Qigong
2. Qi meditation & Mental Health.
3. Qi balancing & Mindfulness Meditation
4. Cells & Inflammation Prevention
1.00 – 4.00pm Tai Chi & Qi Moving Meditation:
Form-Structure-Essence. Qi Movement Meditation is manifested when the mind-body-breath is integrated into one unit. The eternal quest is to achieve “stillness while in motion” and “motion while in stillness”. The way to realizing those goals is to first cultivate relaxation, balance, flow, and equilibrium. This session explores the key Tai Chi principles towards achieving effortless movements, mindfulness, inner calmness & balance, grounded & centred control, yin-yang equilibrium, body-mind-spirit harmony.

Sunday 4th Sept
9am – 12noon Qi Nutrition & Qi Massage
Healing Internal Organs. Qi circulation and Qi equilibrium within the human body is the central premise to health and healing. Microbiologists now view the connective tissue fabric as a semiconductor and communication network that carry bioelectronic signals in the human body. It confirms the Qi energy pathway of traditional Chinese medicine. This session explores Qi nutrition for maintaining everyday health, and pulse reading to monitor internal organ’s health. Learn to use acupressure points and simple massage techniques to treat common aches & pains, and release stress.

1.00pm – 3.00pm Wushu Pole-Shaolin Lohan-Wushu Exercise. Wushu Pole: Joints Mobility, Body Flexibility, and Falls Prevention Shaolin Lohan Qigong: Muscle Tone and Leg Strength.
Wushu Exercises: Footwork-Waist-Power

Other Seminar sessions include:

• Tao Yin, Lotus, Lohan, Wild Goose, Five Animal, Wushu, Pole,

• Grounding, Centring, and exercises to power the diaphragm, coccyx, sacral and cranial pump.

• Skills in bone breathing and bone compression to stimulate blood cells growth in the bone marrow.

• How to open the sacrum in the tail bone and the Door of life in the lower back. How to access your Connective Tissues, Tendon and Muscles

• How to set the Hip and sacrum to increase balance

• How to manoeuvre energy to strengthen knee and ankle

• How to open energy gates in the body and direct energy into joints.

• How to integrate Earth & Cosmic forces with human energy system.


Tai Chi Workshops Retreat Location & Program

RETREAT SITE Situated opposite the Collaroy Beach and back up to a forested hill is the perfected location for a tranquil weekend of learning and practising Qigong, Tai Chi, meditation, massage. Secluded away from the hustle & bustle of work and daily routine, it is the perfect place to unwind and relax, plus learning the latest advance skills from the masters.

SUNRISE & SUNSET TAI CHI Tai Chi & Qigong sessions at beautiful sunrise & sunset on the beach and open fields are the optimal environment to lift your spirit, bring out the best of your Tai Chi and Qigong skill, and transport you to an uplifted state of consciousness.


Contact Us:

Australian Academy of Tai Chi Tel : 9797 9355 


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