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Learn Tai Chi with us for Health & Relaxation

Learn Tai Chi with us

Australian Academy of Tai Chi Classes - NSW, QLD, WA & NZ.

The Australian Academy of Tai Chi has been teaching for over 45 years since 1976.

What is Tai Chi?

Tai Chi is a form of moving meditation that has been practised for thousands of years in China. It is based on continuous flowing movements and performed in slow motion to enhance co-ordination, balance and focus on deep diaphragmatic breathing. Through practice of the art, one seeks to harmonise internal energy by promoting a balance between mind and body. 

Tai Chi has relaxing and calming effects by due to it’s non-strenuous movements, it makes it suitable for all ages. It helps to develop self awareness mentally and physically. Tai Chi is the physiotherapy of Traditional Chinese Medicine. Tai Chi’s therapeutic effects are used to help treat many conditions such as stress, depression, insomnia, arthritis, diabetes, asthma, aches and pain and many more.

Tai Chi Classes

Classes are led by Australian Academy of Tai Chi certified instructors. Classes are conducted in local suburbs all around the regions of Sydney (NSW), Wollongong, Central Coast, Newcastle, Ballina/Lismore, Orange, Queensland and Western Australia, & New Zealand.

Search your local class in the ‘Find Class’ tab and search with a radius of up to 500km and join today!

Online Video Courses Available

Learn Tai Chi at home with our Online Video Courses. Practice and take your Tai Chi anywhere.

Watch on your Mobile Phone, Ipad, Laptop, Tablet, Computer and TV. 

Practice and learn Tai Chi with Grandmaster Gary Khor & Master Aaron Khor where ever you travel to and help your body to relax keeping calm and focused. 

At the Australian Academy of Tai Chi, we want to introduce this ancient form of moving meditation to everyone. We offer an extensive range of Tai Chi classes in Sydney as well as online Tai Chi courses. Indeed, since the pandemic, we have witnessed more people taking up Tai Chi online to find relaxation in what has been a challenging time for everyone. If you want to learn Tai Chi online, we have skilled and vastly experienced teachers who are familiar with providing Tai Chi classes online. Indeed, by many, we are regarded as offering the best online Tai Chi classes for beginners in Australia!

Our beginners online Tai Chi course will introduce you to the rudimentary movements and aspects of Tai Chi. It will help boost your confidence and prepare you perfectly for other online Tai Chi courses designed for more experienced practitioners. A Tai Chi for beginners online is fantastic for those who lead busy lives and don’t have time to attend classes in person. Our Tai Chi video course can be viewed at your leisure and watched as often as you like. It gives you the opportunity to practice and perfect your moves on your own and is ideal for those who are perhaps a little more self-conscious.

One of the benefits when you learn Tai Chi online is that you get the opportunity to build your confidence without being conscious of others. Our beginners online Tai Chi course is perfect for taking you through everything step by step. Our Tai Chi for beginners online course has gradually evolved to ensure that you get the same benefits from attending one of our Tai Chi in Sydney classes. Perhaps unlike some other organisations that offer Tai Chi online, we are always keen to receive feedback and continually improve our courses and how we teach Tai Chi online.

Along with offering Tai Chi in Sydney, we are also experts in Qigong, providing Qigong for beginners in person or Qigong online. Qigong is often referred to as Chinese yoga and follows many of the same principles as Tai Chi. Qigong in Sydney is being taken up by people of all ages but is popular with the older and more gentile groups. Our coaches have lots of patience and will take the time to ensure that you perfect the moves, minimising the risk of injury. This applies to all our Qigong for beginners classes, regardless of whether it is Qigong online or Qigong in Sydney.

So, if you are searching for the best online Tai Chi classes for beginners, other Tai Chi classes online, a Tai Chi video course, in-person Tai Chi classes in Sydney, or learning Qigong online, then you have come to the right place. For more information about any of our courses, you can email us on our general email, or visit our contact us page for details of our branches in Sydney, Queensland, Western Australia, or New Zealand. We look forward to hearing from you and beginning our Tai Chi or Qigong experience together.

Join the AATC movement today.