Corporate Wellness Tai Chi classes are available face to face or online via zoom. The Australian Academy of Tai Chi provides specific tailored classes for any corporate company. In the corporate sector, the academy has tailored courses for large companies.
Such as IBM, Telstra, Women’s Health, Sydney Water and many other firms. Many of our instructors have worked in the corporate field. They have a deep understanding of the stresses and challenges. Courses can be arranged at any venue or even at the office. Early morning sessions, lunch time or even after work are suitable.
Tai Chi is suitable for companies that are having a wellbeing or mental awareness day. Corporate Tai Chi is effective in helping to improve the workforce atmosphere. Because the simple exercises help to keep individuals relaxed.
Demonstrating a “care factor” for all staff members
– Health and Relaxation for the Mind, Body and Spirit
– Encourage movement and exercise
– Reduce musculoskeletal pain especially neck pain in the office
– Increase staff resilience
– Increase focus, concentration and management of workload and pressures by the team or manager
– Improve employee/individuals physical and mental health wellbeing
– Improve workplace morale
– Improve productivity and performance
– Reduce staff members being absence and turnover of staff therefore reducing training cost & recruitment
Tai Chi is the perfect exercise to help your workforce improve their productivity. Booking a session with the Australian Academy of Tai Chi will ensure that your employee is conscious on how they feel. This will help improve their mental and physical health at the same time.
Tai Chi is a exercise that teaches people to be aware of their own bodies. Unlike other companies that just teach a follow me type of session. The Academy combines Traditional Chinese Medicine and Western Medicine with Biomechanics of the Human Body to improve your employees health.
The exercise will make the employee feel lighter, calmer and more energized. This is mainly due to the increase of blood circulation within the body. From simple slow movements, the muscles, ligaments and tendons are opening and stretching requiring blood to replenish the oxygen. As the body warms up, then the individual begins to feel more life within their bodies.
The breathing exercise and techniques will make the employee feel more focused and concentrated. This is because the lungs are able to expand to its full potential and blood circulation moves.
You do not need any special equipment for Corporate Wellness Tai Chi sessions.
It is much more affordable and easier to do
The risk of injury is minimal as they movements are easy to do
Having a highly skilled and trained instructor will ensure your company receives the best benefit out of the session
It reduces stress and improves their mental ability as well as physical health
Tai Chi is suitable for all ages and people
Tai Chi can be done indoors or outdoors, you can also do it seated if you’re unable to stand
Benefits to your employee
Tai Chi will help improve the posture. This will help to reduce headaches, back aches and other problems that may cause the employee to be absent.
Improve Balance, this is not just physical but refers to the entire body
Improve focus, mental agility, clear mind and awareness.
Our instructors are highly skilled and trained by Grandmaster and Master Aaron Khor. Sessions can be provided in person or via zoom. The Corporate Tai Chi sessions run for 45 minutes to 1 hour. The session itself can fit into a lunch time period program too. We tailor specifically to what you need and your budget. We give the highest quality of Tai Chi compared to other organisations. We have branches all over Australia, WA, QLD, New Zealand, NSW.