Mindful Meditation Classes Online
Mindful Meditation classes help and teach you how to develop control of your mind. It is part of Tai Chi and draws on the Traditional Chinese Medicine Theories. It bases everything on how Qi is the vital essence of our lifeforce in our body.
Learn Mindfulness and Meditation to strengthen your bodily systems with Tai Chi every Friday Morning. Master Aaron Khor combines Traditional Chinese Medicine Theories with Tai Chi. The sessions will help you to understand more about how the exercises affect the body. And how Tai Chi exercises build the bodily structure as well as boosting the immune system.
Train yourself to calm the mind and move the body at the same time. And this will help to improve your sleep, coordination, self awareness, wellbeing and mental health. Also, it is important to keep healthy and build the body’s immune system to fight off any disease.
Mindful Meditation Classes every Friday
7:00am – 8:00am
$20.00 per casual lesson | $80.00 for 5 sessions
Shibashi mix (beginners Tai Chi) & Tai Chi Level 1 – 2.
Suitable for all people and ages, are participants are welcome to join.
Please send an e-mail to firstname.lastname@example.org with your full name.
What you Need:
Download the ZOOM APP on the device you are using.
Android Mobiles – Google Play Store Download
Apple Devices – Apple Store Download
Computers/Laptops/Consoles – Microsoft Store
You will also need a webcam to participate. Most devices now a days have a camera. Check if your computer monitor screen has one otherwise purchase a webcam.
Payments can be made via Direct Banking or Credit Payment over the phone. In order to join the class, you must make payment before joining.
The cost of the class is $20.00 per person and will run weekly. If you have subscribed to our online videos, the ZOOM classes will be a great addition in your learning for the basics.
Joining the class on ZOOM:
Once you have created a ZOOM account and made payment. Please inform us via e-mail and we will send you the link for the class.
Ensure your internet connection is stable and working well. It is HIGHLY RECOMMENDED that you use a ETHERNET CABLE connection into your computer desktop or laptop to reduce any interference.
Question & Answer Time:
At the end of each class, there will be a chance to ask questions, it would be best to type the questions in the Chat Group.
ANY RECORDING OR FILMING IS PROHIBITED!
Please respect the privacy and intellectual property of the Academy.