Learn Tai Chi with us for Health & Relaxation
Learn Tai Chi with us
Australian Academy of Tai Chi Classes - NSW, QLD, WA & NZ.
The Australian Academy of Tai Chi has been teaching for over 45 years since 1976.
What is Tai Chi?
Tai Chi is a form of moving meditation that has been practised for thousands of years in China. It is based on continuous flowing movements and performed in slow motion to enhance co-ordination, balance and focus on deep diaphragmatic breathing. Through practice of the art, one seeks to harmonise internal energy by promoting a balance between mind and body.
Tai Chi has relaxing and calming effects by due to it’s non-strenuous movements, it makes it suitable for all ages. It helps to develop self awareness mentally and physically. Tai Chi is the physiotherapy of Traditional Chinese Medicine. Tai Chi’s therapeutic effects are used to help treat many conditions such as stress, depression, insomnia, arthritis, diabetes, asthma, aches and pain and many more.
Tai Chi Classes
Classes are led by Australian Academy of Tai Chi certified instructors. Classes are conducted in local suburbs all around the regions of Sydney (NSW), Wollongong, Central Coast, Newcastle, Ballina/Lismore, Orange, Queensland and Western Australia, & New Zealand.
Search your local class in the ‘Find Class’ tab and search with a radius of up to 500km and join today!
Online Video Courses Available
Learn Tai Chi at home with our Online Video Courses. Practice and take your Tai Chi anywhere.
Watch on your Mobile Phone, Ipad, Laptop, Tablet, Computer and TV.
Practice and learn Tai Chi with Grandmaster Gary Khor & Master Aaron Khor where ever you travel to and help your body to relax keeping calm and focused.