Description

Dragon Phoenix Fan video is performed by Grandmaster Gary Khor, each movement is performed and repeated 3 times showing you the details of how to step, place the foot and move the body along with the hands. The video is instructional with Grandmaster Khor’s voice over explaining the movements along with breathing techniques. This video goes together with the Dragon Phoenix Fan learning aid booklet as a visual to help you learn.

This package is suitable for people who are advanced and learnt some martial arts. Beginners are welcome and able to learn this exercise set.

The Video teaches you how to use a weapon as an extension of the body. Many of the movements focus on the use of the wrist to open up the fan which helps to relax and exercise the joint. Many of the movements are based on Tai Chi and Wu Shu principles, combining the two to exercise the entire body with a strong foundation on the legs. Breathing is very important when using the Fan as it helps with the strike and expression of the movement. This is Grandmaster Gary Khor’s signature set designed by himself.