Ba Duan Jin DVD
$39.00
Ba Duan Jin DVD is suitable for beginners! This DVD is performed by Master Aaron Khor, each movement is performed and repeated 3 times showing you the details of how to step, place the foot and move the body along with the hands. The DVD is instructional with Master Aaron Khor’s voice over explaining the movements along with breathing techniques. This DVD goes together with the Ba Duan Jin (Eight Pieces Brocade) learning aid booklet as a visual to help you learn. The Eight Golden Treasures Booklet by Grandmaster Gary Khor can be combined with this video, the movements are only slightly varied.
This DVD will give you the basic foundations of Tai Chi strengthening the lower limbs of the human body and focus on using the waist to conduct all the movements. There is specific weight bearing exercises in this DVD which will help solidify the calcium in the bones whilst increasing the circulation of Qi and Blood. Relaxation will be achieved through practice with breathing, practising until the legs are strong that the upper body feels light. The exercises in this DVD are very simple and basic, easy to follow and perform.
