Wu Dang Five Animals Qigong Master Rod Ferguson

Wu Dang Five Animals Qigong Master Rod Ferguson – This DVD is suitable  for beginners! This DVD is performed by Senior Master Rod Ferguson, each movement is performed and repeated several times showing you the details of how to step, place the foot and move the body along with the hands. The DVD is instructional with Senior Master Rod Fergusons voice over explaining the movements along with breathing techniques.

Wudang Five Animal Qigong is one of the most important exercises practiced by Wudang Taoists. Historically Wudang Taoists were required to practice these five forms daily. This practice is comprised of five major forms including Tortoise, Snake, Dragon, Tiger & Crane. This grouping of forms is derived from some of the most powerful & treasured creatures in traditional Chinese culture.