Description
Lohan Qigong 2 Book (羅漢拳)
Lohan Qigong 2 Book is a great exercise set to strengthen the entire body. It increases the strength by stretching the ligaments, tendons and muscles. This increases the flow of Qi and Blood to nourish the internal bodily systems. The Lohan Qigong 2 Book exercises work on the flow of Qi within the meridians. It also works to protect and nurture Jing. It is particularly good at raising Shen. (Qi, Jing and Shen are often referred to as the “three treasures”.
This set of exercises can be learnt at any stage without any pre-requisites. Through its deeper breathing techniques and greater range of movements, Lohan Qigong 2 Book encourages significant flows of Qi. If there are blockages or other illnesses within the body, the movements can help to soothe the internal organs. By doing this the body will begin to relax and feel more at ease. Lohan Qigong 2 Book has exercises that compliments Tai Chi as an exercise set. It is recommended to complete the full set of exercises when practising from start to finish. This will ultimately give the most benefit for the individual feeling refreshed, relaxed and calm.
Lohan movements should be slow, smooth and interconnected. In all of the movements, you should be trying to express power and energy. This is done mentally rather than physically. This helps to move Qi and Blood in the body, whereas tight muscles can stagnate Qi. The basic stance to use in Lohan is feet shoulder width and a half apart, in a horse stance. As the body warms up, you will be able to cope and adapt into wider stances. A wider stance allows you to sink lower compared to a shortened stance. The uprightness helps to protect the spine and neck. This may help to reduce or avoid back pain, headaches, muscle cramping and overuse of a particular area. Proper posture encourages Qi and Blood to flow freely. Do not over exert on any particular movement as it may cause discomfort and injury.
Lohan Qigong 2 Book focuses a lot on the posture and direction of feet. You can purchase the Lohan Qigong 2 DVD together with the book to make your learning even easier. Join a Tai Chi class today to learn the Lohan Qigong exercise set. It is suitable for all ages and people. The exercise can be done seated.