Tai Chi for Stress Control

TAI CHI FOR STRESS CONTROL AND RELAXATION

The Chinese understand stress ‘imbalance’. They know that when tension builds up, we need to relax. If we don’t, the consequences can be damaging to both our physical and mental health. TAI CHI FOR STRESS CONTROL AND RELAXATION reveals the healing and health maintenance art of Tai Chi. Developed from ancient Chinese philosophies, Tai Chi uses the principle of relaxation as a tool for good health. With Tai Chi you will learn how to control everyday stresses and improve your physical and mental well-being. The exercises release stress and tension, re-establish the balance between mind and body and bring relaxation. Only when you are relaxed can your body function at its optimum level. This book gives step-by-step instructions and detailed illustrations to help you follow the Tai Chi Qigong movements easily. It provides a thorough background to the development and principles of Tai Chi and makes it simple to understand. With TAI CHI FOR STRESS CONTROL AND RELAXATION you can clear your mind, relax and rejuvenate your body, increase your resistance to disease and gain new strength and vitality. Young or old, fit or not, Tai Chi’s numerous benefits can be experienced by everyone.

Internationally trained Grandmaster Gary Khor E.A. is the Founder and President of the Australian Academy of Tai Chi, the largest Tai Chi academy outside China. He is the author of several books as well as numerous newspaper and magazine articles, and has also appeared on many television programs. In addition, he has produced several instructive Tai Chi videos. An internationally recognised expert in Tai Chi, Grandmaster Khor coached and lead the gold-medal Australian team at the Second International Wu Shu Tournament in China. He is also an internationally recognised Tai Chi judge.